PCOS Diet Plan - What to Eat?
Every journey begins with the first step.
Diet changes should be implemented gradually and if practiced regularly, they can become and remain constant.
Scientific studies have shown that even a small loss of 5% of total body weight can boost ovulation, and regular physical activity and weight loss leads to improvement of symptoms and a positive image of the body. Thus, if you have PCOS you should start with changing dietary habits and do physical activity three times a week for an hour.
Changes in eating habits with an active lifestyle should lead to a gradual loss of body weight, which will guide you through the process of transformation. Also, the success is more likely to come when other family members join the same effort to change habits and start a healthy lifestyle.
Best Food for Polycystic Ovaries
Food that will benefit polycystic ovaries definitely has its solid foundation in the Mediterranean diet, so:
Fish
Poultry
Cheese
legumes
moderate amounts of grains - whole grain (bread, pasta, gnocchi, rice ..)
plenty of green leafy vegetables, various fruits
olive oil
Science for many years boosts the beneficial effects of the Mediterranean diet and physical activity.
Omega 3 fatty acids are recommended for people with diabetes and cardiovascular disease due to its anti-inflammatory action. Some of the source of omega 3 fatty acids are sea fish, flax and chia seeds.
Olive oil also contains omega - omega 9 fatty acids. Doctors also recommend a diet with low glycemic index so:
wholemeal bread instead of white,
avoid sweets and desserts and
avoid everything starch (potatoes, bread, pasta, noodles, grains etc..)
It is recommended to introduce more dietary fiber, and an excellent source are green leafy vegetables and a moderate amounts of whole grains and fruits.
And finally, always carry a handful of nuts in your pocket. Remember that the regulation of body weight and struggle with polycystic ovary syndrome can last some time, however, results can be seen after a period of perseverance.
So do not give up, try to make advantage of this healthy diet, enjoy Mediterranean meals, and exercise!
Your body will thank you for it.
